A Whole-Body Approach to Slowing Down Aging: Helping You - download pdf or read online

By Liang-Che Tao

ISBN-10: 1450299490

ISBN-13: 9781450299497

ISBN-10: 1450299504

ISBN-13: 9781450299503

getting older IS INEVITABLE. It’s a classy approach, and every people reports it in numerous methods. It’s tough to pinpoint why one individual a long time good whereas another individual acts and appears older. In an entire- physique method of Slowing Down getting older, writer Dr. Liang-Che Tao provides a self-help consultant that works towards preserving your wellbeing and fitness on your senior years and lowering the danger of age-related ailments. Advocating a pragmatic, whole-body process, Tao discusses typical and dietary methods of slowing, and doubtless even reversing, the getting older technique. With the aim of residing longer lives in disease-free, fitter our bodies, A Whole-Body method of Slowing Down getting older is helping the
• basic motives of aging;
• dietary wishes for optimum immune features;
• clever use of antioxidants;
• fundamentals of heart problems and the way to avoid it;
• concept that osteoporosis is also avoided;
• historical past of age-related melanoma;
• significance of defending the mind and retaining it healthy.
Life is mortal, and bodies are designed to final simply see you later. In A Whole-Body method of Slowing Down getting older, Tao indicates that with care and upkeep, bodies will dwell well past their warranties.

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A Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer by Liang-Che Tao

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