By C. T. Pam
•Understanding physique types
•Understanding physique weight
•Introduction to weight management
•Introduction to meditation
•Introduction to yoga
•Controlling meal portions
While this booklet doesn’t intend to inform the reader easy methods to lead a fit way of life, the writer advises the reader to remove goods that she or he can realistically in achieving. You won’t lose 50 kilos in a single day, and you'll have a chance to discover ideas that would gain your actual, emotional and way of life wishes. This booklet comprises pages for the reader to checklist their ambitions and progress.
ABOUT THE AUTHOR
C. T. Pam isn't a doctor, really she is a customary one that has explored many avenues of maintaining a healthy diet and discovering a fit way of life stability. After a vehicle coincidence in 2010 left her not able to proceed working, she discovered a work-life stability that has helped her hold a fit way of life. C. T. Pam has a B.A. in Political technology and Studio paintings, an MBA with a entrepreneurship focus and is at the moment pursuing a doctoral measure with a learn concentration in Entrepreneurship.
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Extra info for Adopting a healthy lifestyle (Weight Management Book 1)
Adopting a healthy lifestyle (Weight Management Book 1) by C. T. Pam