Life Coaching

  • Feeling stuck in life, not finding the way forward ?
  • Feeling unsupported and helpless in your personal or professional life ?
  • Conflicted between the many roles you are juggling in your life? 
  • Confused and torn between your passion and your family expectations ?
  • Are your self-doubts and self-talk coming in the way of your growth ? 
  • Are you in your own way ?

Life Coaching services will  give you the self-belief to overcome your limiting beliefs and step into your full power. You will develop your unique strengths, your talents and hone them to live with a sense of fulfilment everyday.

What to Expect from Life Coaching?

Your life coach will agree a fixed number of sessions with you and work with you to:
    • Identify your core issue
    • Use techniques to create harmony between your unconscious (limiting) beliefs and conscious functioning
    • Align your values and deepest beliefs to your purpose
    • Challenge and support you to achieve results

FAQs

A life coach is someone who anchors you to safety and guides you to swim your way out of stormy seas of tricky personal or professional issues. A Life coach is someone trained and skilled at enabling you to take control of your life by examining your unconscious beliefs and modifying them to move you forward in life.

Anyone above 16 years of age can work with a Life Coach. Do ensure that the life coach is trained and certified in coaching skills. The coach should be certified with either The International Coaching Federation, USA or an equivalent organisation.

Any issue that occurs repetitively in your mind and keeps you stuck in thinking rather than action, can be a subject for life coaching. 

All issues relating to personal goals – building confidence and self esteem, navigating career change, managing and building relationships, performing better at work, enhancing self-image, writing a book…almost anything that is making you feel stuck in your life.

However, coaching is not professional mental health care or medical care. If you feel psychologically stressed to the point that it is interfering with your ability to function, please seek the help you need in the form of a professional counsellor. Coaching may augment your therapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed.

Life Coaching is a systematic process of uncovering the limiting beliefs, enabling the client to liberate themselves from these limiting beliefs and move them to action. Each coach may design the coaching Life Cycle according to their preferences. Some of the essential ingredients to Life Coaching are as follows:

CONTRACT – Establish a Connect, check for Chemistry between the Coach and the Coachee. Contract for the Coaching objectives, number of sessions, investments, terms and conditions, rules of the Coaching engagement

COACH – Coach and the Coachee work collaboratively to achieve the agreed goals by unpacking the Coachee’s belief system and helping the Coachee to find solutions and getting commitment to actions.

CLOSE – Bring closure to the Coaching engagement by reviewing the contracted outcome and enabling the Coachee to reflect on outcomes achieved.

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